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💪🏽Positional Stress 💪🏿 The stress to the elbow flexors varies with forearm rotation, and the forearm rotation varies with grip position. Therefore, we need the variety to stay resilient, but that same variety might not adequately train each. T
✊🏽Full Crimp Injuries✊🏽 Climber's grip position, hand size, and climbing volume all influence finger injury incidence. This incidence is particularly true with the full crimp grip. To get on top of small holds, climbers must change their leverage.