I consider the cuff more like the core. If we train with more specific positions to our sport and progress force, velocity, and volume we should be addressing these muscles adequately.

Do we press much with climbing? No, not really. We definitely do way more pulling. But it isn’t that simple.

Pull up training is a core training exercise for climbers. I likely prescribe grip variation more often than most (for rehabilitation purposes), but coaches must also understand the difference.

There are so many options to help alleviate the symptoms of an athletic lifestyle. Blaming the structure is way too simple to be helpful.

Shoulder pain is the top complaint in climbers. Here are some practical modifications for climbers with shoulder pain.