Camp4 on YouTube

Our videos are packed with research and education to help you heal your injuries and climb stronger than ever. Some favorites:

• Finger Strength Training 4 Rock Climbing (No Hanging Required!)

• Small Edge Finger Strength (The on-wall exercise to improve your climbing!)

• How to Test Finger Strength (and what you should do with the results!)

• How to Gain Contact Strength (What the science says about elite climbers)

We even have a playlist of 13 videos that go in-depth on 13 common finger injuries in climbers, helping you assess your own injury for a potential diagnosis and learn how to heal.

Watch the playlist below to find info on capsule sprains/tears, capsulitis, cartilage compression syndrome, Dupuytrens contracture, extensor hood syndrome, flexor tendon sprains, ganglion cysts, lumbrical shift, digital nerve/blood vessel injuries, finger osteoarthritis, pulley injuries, tenosynovitis, and youth epiphyseal stress injuries.