A top 10 Q+A episode on The Struggle Climbing Show.
Read MoreA deep dive into everything finger tendons for climbers.
Read MoreHow much does all that finger training really affect how hard you climb?
Read MoreThe reality is that there isn’t a lot of research or widely available guidance on climbing during pregnancy. Many people are simply told to stop climbing, with no real explanation as to why.
Read MoreJędrzej at Strength Climbing reached out with feedback on my training methods on one of his athletes.
Read MoreLearn about why we should focus on muscular adaptations during our training rather than connective tissue ones. And how intention is the key to strength gains instead of absolute numbers.
Read MoreUnlock the secrets to safeguarding your pelvic floor health.
Read MoreLearn how to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing.
Read MoreIf you climb long enough, you’ll inevitably hit a plateau.
Read MoreInjuries suck. And unfortunately, they happen to most of us who push our limits.
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Doing nothing for a warm up is like taking a road trip on a quarter tank of gas…and too much intensity for a warm up may leave you overly fatigued before the fun even happens!
Read MoreThe menstrual cycle is a highly individualized experience, and gaining insight into its phases can provide individual athletes with tools to improve their training, recovery, and overall performance.
Read MoreEverybody wants stronger fingers. Here's how.
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As coaches, we need to help our athletes learn to focus on the right thing, at the right time. There is a time to prepare, a time to reflect and a time to perform.
Read MoreLearn why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.
Read MoreDid you know you don’t have to "hang" on your fingers to increase their strength?
Read MoreWhen training finger strength off the wall, the goal is to improve muscle size, recruitment, and connective tissue stiffness. To do this effectively, it’s essential to understand an athlete's current peak force, often referred to as their one-rep max (1RM).
Read MoreOne of the most enduring questions in sports performance is this: How do we get our strength training adaptations to transfer to our sport?
Read MoreWhile finger strength often gets the spotlight, the ability to generate quick, high force through your hands, or contact strength, is what can make the difference in your climbing
Read MoreAs a coach and climber, I’ve spent years exploring and refining the best approaches to training finger strength.
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