How to Maintain and GAIN Strength Beyond Age 35 | The Struggle Climbing Show (Copy)
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Listen to this interview on The Struggle Climbing Show’s Pro Clinic to get Tyler’s thoughts on:
What 'masters athletes' can do to maintain or build strength
Why losing strength with age is not inevitable
How to maintain strong tendons with age
How to get strong without getting big
What younger climbers can do to prep for their older years
Specific protocols for strength, power, and hypertrophy
Sets and reps schemes for a 5-day program
How to keep strength and power up during a climbing season
The fallacy of fatigue
Large vs small muscle group programming
When to focus on power vs strength in season
Winter programming
Should we lift before or after climbing?
How to build power as part of a climbing warmup
Hang board protocols for strength and health
Nutrition, supplements, and sleep guidelines for aging athletes