I recognize the unique challenges faced by pregnant and postpartum climbers and have created programs to meet your individual needs safely and effectively.

This 12 week program includes:

• Two 45min virtual call at Week 1 and Week 6

  • Initial call includes thorough discussion on:

    • Health & Activity History – your background, past injuries, or anything that might impact your training

    • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

    • Your Goals – what you’d love to get out of coaching—both short and long term.

  • Second Call includes thorough discussion on:

    • Progress check-in

    • Goal review/reassessment

    • Troubleshoot program as needed

• 12 weeks of strength and activity programming specific to your goals and lifestyle

• Weekly check in’s via online app (text and video)

• Education on training principles

One-time payment of $675 for the 12 week program.

"Julianna has been a lifeline during my postpartum period. She helped me bring movement back into my life almost immediately in a way that has been paced for the realities of what becoming a mom meant for my body. This has been so important for reconnecting with my physical strength, but also doing it in a way that isn’t too much too quick. If I had been on my own I likely would have rushed back into climbing, creating more issues for myself. Now that I’m a few months out and back at work, she is also helping me to train in a really concentrated way. Working with her, I am starting to get my strength and ability as a climber back, while balancing being a working mom of a new baby!"

-Hannah O.