In this recorded course, participants will learn all about human movement and how we can better assess our individual capacities and compare them to the demands of climbing!

This course will detail:

1. The clarification between “flexibility” and “mobility”

2. How to assess the physical demands of climbing generally, and individually to your own projects or style of climbing.

3. How you can assess yourself physically to clarify your own training needs

4. What training for better flexibility and mobility looks like and what you can do to improve the way you move.

5. Exactly what “End Range Strength Training” looks and feels like and where it can go in your training programs!