Coaching + Training Programs
Learn about our coaches here.
This program begins with a holistic self-assessment of your climbing and a 60-minute Zoom call to discuss your mindset, logistics, and technique. After the call, you will receive a 100% custom 12-week program including climbing, strength training, mental practice, and/or extracurriculars.
5 minutes of video review per week are included, plus three 30-minute calls. Other follow-up support via email/DM.
Jesse will reach out after purchase!
This program begins with a holistic self-assessment of your climbing and a 60 min Zoom call to discuss your mindset, logistics, and technique. After the call, you will receive a 100% custom 12-week program including climbing, strength training, mental practice, and/or extracurriculars.
Three 30-minute calls are included, with other follow-up support via email/DM. Video of your climbing can be reviewed during check-in calls.
Jesse will reach out after purchase!
Includes
60 min Initial Consult
3x30min periodical/4 Weekly Check backs
Continued email/Instagram contact and support $200
Sam has been coaching a range of clients, both Adult and Junior, for 16 years.
He has a Level 3 Personal Trainer Qualification and has guided and educated clients in a bespoke way both face-to-face in a gym and online.
He has coached juniors up to the national level (UK), with some going on to compete internationally, and he is the head coach for The Climbing Hangar’s Youth Development Squad.
Sam is passionate about empowering clients through education and a collaborative approach to structuring their programs.
Helping people get the best out of their training time, even if they have limited access to facilities.
If you are new to Strength and Conditioning or want to refine your current program, get in touch.
“The best program is the one you will follow.”
Weekly Client: $55 per Week, (6 Week min)
Sam has been coaching a range of clients, both Adult and Junior, for 16 years.
He has a Level 3 Personal Trainer Qualification and has guided and educated clients in a bespoke way both face-to-face in a gym and online.
He has coached juniors up to the national level (UK), with some going on to compete internationally, and he is the head coach for The Climbing Hangar’s Youth Development Squad.
Sam is passionate about empowering clients through education and a collaborative approach to structuring their programs.
Helping people get the best out of their training time, even if they have limited access to facilities.
If you are new to Strength and Conditioning or want to refine your current program, get in touch.
“The best program is the one you will follow.”
Monthly Client: $60 per month (3 month min)
Sam has been coaching a range of clients, both Adult and Junior, for 16 years.
He has a Level 3 Personal Trainer Qualification and has guided and educated clients in a bespoke way both face-to-face in a gym and online.
He has coached juniors up to the national level (UK), with some going on to compete internationally, and he is the head coach for The Climbing Hangar’s Youth Development Squad.
Sam is passionate about empowering clients through education and a collaborative approach to structuring their programs.
Helping people get the best out of their training time, even if they have limited access to facilities.
If you are new to Strength and Conditioning or want to refine your current program, get in touch.
“The best program is the one you will follow.”
Mental skills are like any other skill; they require consistent and intentional practice.
A 75 minute initial consult zoom call will include:
intake
history
goals
perceived “mental cruxes”
Based on content and context the client will receive a mental performance plan to implement between sessions.
Mental skills are like any other skill; they require consistent and intentional practice.
Book these sessions after your initial consult with Zoe.
45 min follow up sessions will address questions, assess progress and fine-tune mental tactics.
Mental skills are like any other skill; they require consistent and intentional practice.
60 minute education sessions can be purchased on topics such as:
Cultivating Confidence
Building Culture
Parenting Youth Climbers
Interested in a topic not listed? I’d be happy to tailor to your individual or team needs. Inquire for details.
In this 3 month commitment with Coach Collin you will work together to build finger and total body strength, mobility, and resiliency towards injury. The training begins with a 60 minute goals consultation and movement assessment to better understand your movement quality and physical limitations. The findings in the assessment will be applied to your training plan to better accommodate your needs. The training plan will then be built to meet your goals and fit the practicality of your life schedule.
In this process you will receive:
A full movement assessment and needs analysis
Individualized monthly training plans with a video overview of the program
Weekly check-ins via a messaging app
Access to a private climbing training content library
One complimentary 30 minute zoom check-in per month
Daily access to Coach Collin through a messaging app for realtime answers, exercise adjustments, etc.
Feedback on exercise video submissions through google photos
*Training is charged monthly on a subscription for 3 months.
*$250/month for 3 months
During this one hour conversation you will get the opportunity to ask all questions related to training for climbing. Coach Collin will help clarify important concepts for your training and help you get on the right path towards your goals! You will be sent the recorded conversation after the consult for your any time review.
*This is a one-time service. No individualized programming is included with this service.
I recognize the unique challenges faced by pregnant and postpartum climbers and have created programs to meet your individual needs safely and effectively.
This 12 week program includes:
Two 45min virtual call at Week 1 and Week 6
Initial call includes thorough discussion on:
Health & Activity History – your background, past injuries, or anything that might impact your training
Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
Your Goals – what you’d love to get out of coaching—both short and long term.
Second Call includes thorough discussion on:
Progress check-in
Goal review/reassessment
Troubleshoot program as needed
12 weeks of strength and activity programming specific to your goals and lifestyle
Weekly check in’s via online app (text and video)
Education on training principles
One-time payment of $675 for the 12 week program.
"Julianna has been a lifeline during my postpartum period. She helped me bring movement back into my life almost immediately in a way that has been paced for the realities of what becoming a mom meant for my body. This has been so important for reconnecting with my physical strength, but also doing it in a way that isn’t too much too quick. If I had been on my own I likely would have rushed back into climbing, creating more issues for myself. Now that I’m a few months out and back at work, she is also helping me to train in a really concentrated way. Working with her, I am starting to get my strength and ability as a climber back, while balancing being a working mom of a new baby!"
-Hannah O.
Achieve your climbing goals with the 6 Week Generalized Climbing Training Program:
6 weeks of strength and activity programming
Weekly check in’s via online app (text and video)
Education on training principles
Program Highlights:
Strength/Conditioning and Mobility: Improve overall strength, power, endurance and mobility. Address muscle imbalances, prevent injuries, and provide a solid physical foundation to support climbing.
Progress Tracking and Adjustments: Regularly monitor your progress to make adjustments to your training plan as needed to ensure continuous improvement. Receive ongoing feedback and support to stay motivated and on track.
Expert Coaching: Benefit from the guidance and support of an experienced coach whose expertise and personalized attention will help you accelerate your climbing development.
One-time payment of $250 for the 6 week program.
“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”
-Jorge Brasil
What's included:
Individualized Training Plan
1hr Planning Call
30min follow up each 4 week block
Understanding one’s training isn’t a one time event. Following a 1hr onboarding Zoom call to discuss the factors that most influence YOUR climbing, you’ll receive an initial 4 week program.
As needed tweaks or road bumps arise, Henry will be available by email or Instagram to assist with alterations.
As the initial 4 weeks conclude, another 30min follow up call can be scheduled to discuss more significant program updates.
*$250 for 8 weeks
What's included:
Individualized Training Plan
1hr Planning Call
30min follow up each 4 week block
Understanding one’s training isn’t a one time event. Following a 1hr onboarding Zoom call to discuss the factors that most influence YOUR climbing, you’ll receive an initial 4 week program.
As needed tweaks or road bumps arise, Henry will be available by email or Instagram to assist with alterations.
As the initial 4 weeks conclude, another 30min follow up call can be scheduled to discuss more significant program updates.
*$350 for 12 weeks
Having organized a variety of competition oriented workshops and competition simulations for all levels, Henry is excited to expand his reach to interested facilities outside of his normal circuit.
Offering the chance to be exposed to new perspectives or sharpen one’s skills before a major competition, Henry is happy to provide both coaching and routesetting support to interested host facilities.
*Rates negotiable based on needs of the event
Achieve your climbing goals with the 12 Week Generalized Climbing Training Program. It includes:
12 weeks of strength and activity programming
Weekly check in’s via online app (text and video)
Education on training principles
Program Highlights:
Strength/Conditioning and Mobility: Improve overall strength, power, endurance and mobility. Address muscle imbalances, prevent injuries, and provide a solid physical foundation to support climbing.
Progress Tracking and Adjustments: Regularly monitor your progress to make adjustments to your training plan as needed to ensure continuous improvement. Receive ongoing feedback and support to stay motivated and on track.
Expert Coaching: Benefit from the guidance and support of an experienced coach whose expertise and personalized attention will help you accelerate your climbing development.
One-time payment of $400 for the 12 week program.
“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”
-Jorge Brasil
This 12 week program includes:
Two 45min virtual call at Week 1 and Week 6
Initial call includes thorough discussion on:
Health & Activity History – your background, past injuries, or anything that might impact your training
Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
Your Goals – what you’d love to get out of coaching—both short and long term.
Second Call includes thorough discussion on:
Progress check-in
Goal review/reassessment
Troubleshoot program as needed
12 weeks of strength and activity programming specific to your goals and lifestyle
Weekly check in’s via online app (text and video)
Education on training principles
One-time payment of $675 for the 12 week program.
“Training with Juliana has been a game-changer. She tailored a program specifically for me, creating the perfect balance between intensity and enjoyment. Every session is designed to push me just the right amount, and she’s always available for questions or adjustments. Juliana’s dedication and attention to details motivated me to train and climb harder.”
-Jorge Brasil
In this 3 month commitment with Coach Collin you will work together to build finger and total body strength, mobility, and resiliency towards injury. The training begins with a 60 minute goals consultation and movement assessment to better understand your movement quality and physical limitations. The findings in the assessment will be applied to your training plan to better accommodate your needs. The training plan will then be built to meet your goals and fit the practicality of your life schedule.
In this process you will receive:
A full movement assessment and needs analysis
Individualized monthly training plans with a video overview of the program
Weekly check-ins via a messaging app
*Access to a private climbing training content library + Coach Collin’s Educational Courses
*TWO 60 minute zoom check-in per month, Bi-Weekly.
Daily access to Coach Collin through a messaging app for realtime answers, exercise adjustments, etc.
Feedback on exercise video submissions through custom app
*Training is charged monthly on a subscription for 3 months.
*$395/month for 3 months
During this 30 minute conversation you will get the opportunity to ask all questions related to training for climbing. Coach Collin will help clarify important concepts for your training and help you get on the right path towards your goals! You will be sent the recorded conversation after the consult for your any time review.
*This is a one-time service. No individualized programming is included with this service.
Self-Guided Training
Looking for something else?
This is a thorough review of your climbing movement. Based on up to 10 minutes of climbing footage, you will receive detailed technical feedback and drill suggestions. Your footage should include a variety of intensity levels (easy, challenging, and project-level climbing.) If you climb inside and outside, include some of both if possible. More recent footage is the most useful.
Jesse will reach out to schedule this service soon after purchase.