Just had a baby and wondering when—and how—you can start moving again? This 45-minute virtual class is designed for climbers in the early postpartum period who are feeling uncertain about what’s safe, helpful, and appropriate in those first 6 weeks.

Whether you're eager to reconnect with your body or simply want guidance on how to rest well, you’ll walk away with clarity and confidence. We’ll cover gentle movement, core and pelvic floor awareness, functional strategies for daily life, and what signs to watch for as your body heals.

This isn’t a “get back to training fast” talk—it’s about laying the foundation for a strong and sustainable return to climbing and everyday activity. You will also receive a 6 week framework of movement.

Upon purchase here, you will get access to the recording and the training spreadsheet. Make sure you open the link provided in your receipt email within 24 hours to save the links.

“Incredibly helpful! There are so many things that go on women’s bodies during pregnancy and in early postpartum that she helped me understand. I feel empowered walking away with more knowledge and understanding of what will be happening in my body postpartum as well as an easy-to-follow plan for getting my body moving again during those first 6 week!” - Jess Moynihan