Just had a baby and wondering when—and how—you can start moving again? This 45-minute virtual class is designed for climbers in the early postpartum period who are feeling uncertain about what’s safe, helpful, and appropriate in those first 6 weeks. Whether you're eager to reconnect with your body or simply want guidance on how to rest well, you’ll walk away with clarity and confidence. We’ll cover gentle movement, core and pelvic floor awareness, functional strategies for daily life, and what signs to watch for as your body heals.

This isn’t a “get back to training fast” talk—it’s about laying the foundation for a strong and sustainable return to climbing and everyday activity. You will also receive a 6 week framework of movement.

This will be a live Zoom course on Saturday, June 7th at 8:30am MT for $55. Upon purchase here, you will get access to a Zoom link to join live and the training spreadsheet. Make sure you open the link provided in your receipt email within 24 hours to save the links.