This course is designed for athletes and coaches who want to train smarter by working with the menstrual cycle rather than against it. You'll learn how to track how your body is feeling, adapt training strategies, and manage symptoms—so athletes can keep progressing toward their goals while honoring their body's needs.

What You'll Learn:

• Menstrual Cycle Fundamentals – Understanding the follicular and luteal phases, ovulation, and hormonal changes.

• Training Adjustments – How to modify strength, endurance, and recovery based on how you feel

• Symptom Management – Strategies for handling fatigue, cramps, mood shifts, and RED-S risks.

• Long-Term Athletic Success – Tools for tracking cycles, preventing overuse, and training sustainably.

Whether you're a coach or athlete, this course provides a science-backed, individualized approach to optimizing performance while respecting the body’s natural rhythms. By aligning training with how you are feeling, athletes can improve recovery, and maintain long-term progress toward their goals.

This is a 40 minute video course plus a PDF for tracking your cycle. You will get a PDF linking to both resources upon purchase. Make sure you open the link provided in your receipt email within 24 hours to save the link.