1:1 Personalized Training with Coach Collin - 1 Month
1:1 Personalized Training with Coach Collin - 1 Month
In this 1 month commitment with Coach Collin you will work together to build finger and total body strength, mobility, and resiliency towards injury. The training begins with a 60 minute goals consultation and movement assessment to better understand your movement quality and physical limitations. The findings in the assessment will be applied to your training plan to better accommodate your needs. The training plan will then be built to meet your goals and fit the practicality of your life schedule.
In this process you will receive:
A full movement assessment and needs analysis
Individualized month of training with a video overview of the program
Weekly check-ins via a messaging app
Access to a private climbing training content library
Daily access to Coach Collin through a messaging app for realtime answers, exercise adjustments, etc.
Feedback on exercise video submissions through google photos
“I started working with Tyler to rehab an injured pulley that just wasn’t getting better. I have rehabbed multiple pulley injuries on my own in the past, but this one just wasn’t improving. Meeting with Tyler to discuss the anatomy, training and rehab protocols and how to load the injured finger set me on the right path. His 8 (really more like 12) week personalized plan got me feeling strong, confident, empowered, and ready to get back to climbing hard.
After those twelve weeks, I began working with Collin. His expertise, training plan, communication, support, and psych has helped me to feel the strongest I ever have in my climbing. I have worked briefly with a big name climbing coach in the past, but Collin has exceeded my expectations for what good coaching looks like. His communication and knowledge has been tremendously helpful. I often nerd out on climbing training stuff, but have found myself injured from not knowing how to program it all on my own. Working with Collin to find the proper dosage and programming has helped a ton and I have learned so much! C4HP is the way!”