Climbing / Rehab Performance Testing – Evidence-Based, Practical, and Evolving

There’s more information than ever on how to test a climber’s physiology—but the most recent scientific reviews agree: there are more reliable methods than others. This course cuts through the noise and gives you the most up-to-date, practical recommendations for assessing climbing physiology based on current research and field-tested methods.

What You’ll Learn:

In this recorded, live Zoom course, we’ll walk you through how to build a comprehensive testing system for climbers using modern tools like the Tindeq Progressor, Vitruve Encoder, and NNOXX muscle oxygen sensors.

You’ll need access to:

• A Tindeq Progressor or similar strain gauge (e.g., ForceBoard)

• A no-hang edge or device that can be mounted overhead and on the floor

• (Optional) Vitruvefit encoder and NNOXX SmO₂ monitor for additional data tracking

Key Topics Covered:

🔹 Maximum Strength Testing

• Learn how to distinguish between yielding vs. overcoming isometrics

• Understand what force discrepancies mean in practice

• Explore expected adaptations from each type

• Review scientific findings, practical tools, and how to implement them into training

🔹 Rate of Force Development (RFD) & Power Testing

• Break down the difference between RFD and power output

• What separates elite climbers from beginners, physiologically?

• How quickly should athletes access a percentage of their max?

• Use Tindeq + Vitruvefit to assess and improve this performance domain

🔹 Finger Endurance Profiling

• Understand the difference between anaerobic power, anaerobic capacity, and critical force

• Use SmO₂ data and strain gauges to test and train specific endurance qualities off-the-wall

📅 Course Details

• Date: August 2, 2025

• Time: 8:00–11:00 AM MST

• Format: Live Zoom session (recorded for later access)

This course is designed for climbing coaches, rehabilitation professionals, and serious athletes seeking to gain a deeper understanding of how to effectively test what matters, track genuine progress, and train more effectively.