Blog — CAMP4 HUMAN PERFORMANCE

Are You Overdoing Finger Exercises to Deal with Pain?

Are You Overdoing Finger Exercises to Deal with Pain?

The “common knowledge” of what to do about finger pain is often very misleading. Let’s clarify a few things.

Finger Injury RehabTyler NelsonSeptember 1, 2022finger, injury, tissue, illustration, tendons, ligaments, A2, pain, misconception

Understanding Finger Pulley Injuries

The dreaded pulley injury is common in climbers. Let’s take a look under the surface.

Finger Injury RehabTyler NelsonSeptember 1, 2022pulley, finger, injury, tissue, illustration, tendons, ligaments, A2

Simplest Finger Strength Training: The Limits of the Fingerboard

Simplest Finger Strength Training: The Limits of the Fingerboard

General ClimbingTyler NelsonAugust 30, 2022

C4HP Injury Prevention Program (IPP)

General ClimbingTyler NelsonDecember 16, 2021

Rock Climbing Mobility

General ClimbingTyler NelsonJanuary 11, 2021

Think before you hang: There is a difference.

Think before you hang: There is a difference.

General ClimbingTyler NelsonDecember 14, 2020

Improving Hip Mobility

General ClimbingCollin McGeeSeptember 12, 2020

High-volume power training(HVPT) for climbers

General ClimbingTyler NelsonAugust 17, 2020

The “Simplest” Finger Training Program

General ClimbingTyler NelsonOctober 16, 2019

Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction

General ClimbingTyler NelsonJuly 17, 2019

Program Auto-Regulation and Its Implications on Finger Training

General ClimbingTyler NelsonSeptember 20, 2018

Preparing to try hard part 1: Isometric testing and PAP for coaches.

General ClimbingTyler NelsonJuly 19, 2018

More For Less: What Every Climber Wants. Capacity Training With BFR

More For Less: What Every Climber Wants. Capacity Training With BFR

General ClimbingTyler NelsonJune 5, 2018