Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Read MoreFind out why Jesse focused more on weight training than climbing last summer.
Read MoreTake your training, performance, and enjoyment to new heights this year.
Read MoreTakeaways from years of finger strength experimenting and more.
Read MoreThis episode covers everything finger strength training with Dr. Nelson.
Read MoreIn this episode, learn Tyler’s suggestions for training finger endurance.
Read MoreThis episode is all about training for ice climbing and mixed climbing.
Read MoreThis episode covers fast fingers vs. strong fingers, injury prevention and rehab, how to know when you're approaching junk mileage and common plateaus and how to break through.
Read MoreWhat are climbers currently doing that concerns him injury-wise, and how can they prevent / improve this? What is the future for the use of training and assessment, and the tools/gadgets/apps related to it?
Read MoreIn this episode, Tyler and Clayton cover training, injuries, principles and more. It’s helpful info for everyone, not just climbers!
Read MoreListen to this interview that covers a bunch of climbing topics like VBT, Smo2 and BFR.
Read MoreIn this episode, Mario talks to Tyler about what drives him.
Read MoreThis episode covers blood flow restriction training (BFR) and how it can be used for injury rehab, active recovery, or getting stronger. Tyler also discusses finger training and why most hangboard protocols are more similar than different.
Read MoreIn this episode, Tyler and Kris discuss how to look at the research, whether science is the end all be all, and what exactly is the context for all of this information.
Read MoreListen to this interview where Dr. Nelson discusses BFR and injury rehab.
Read MoreIn this interview, Neely and Tyler talk about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.
Read MoreIn this interview, Neely and Tyler talk about the latest device for testing finger strength and power output and how it's revolutionizing climbing training.
Read MoreI talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies.
Read MoreIn this interview, Neely and Tyler talk about a simple yet effective finger strength protocol that requires no weights or pulleys.
Read MoreIn this interview, Dr. Tyler Nelson explains why climbers need to stretch, when to stretch, and what type of stretching is appropriate at different times.
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