Over the last many years, I've invested a lot of time and effort in understanding the adaptations of finger strength training for climbing.
Read More
Words have power. In our self-talk before we even begin climbing, in the things we say to each other on the hike in, in the things overheard at the crag, and in the vast quantity of media we all consume these days, words hold sway over our thoughts.
Read MoreAn April 2024 interview featuring Tyler on The Gnar Stool Podcast by Gnarly Nutrition.
Read MoreAn April 2024 interview featuring Tyler on The TrainingBeta Podcast.
Read More
The first step to changing your narrative is becoming aware of it – observe your self-talk and its impact on your behavior, then make changes where necessary.
Read MoreAn interview featuring Tyler on Mountain Talk with George Bieker.
Read MoreStrength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Read MoreFind out why Jesse focused more on weight training than climbing last summer.
Read MoreTake your training, performance, and enjoyment to new heights this year.
Read MoreDo you do this mistake when you’re on the hangboard?
Read MoreThe Struggle Climbing Show asks Tyler about common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power.
Read MoreUnderstand the testing methods for finger strength, power, and how to improve what is holding you back from sending your project.
Read MoreHow can you truly build finger strength?
Read More
When should you start using this popular training tool?
Read More
Climbers do a lot of random exercises in hopes of getting more power. But the most effective thing they can do is adjust how they lift weights.
Read More
The C4PC bridges the gap between the skills coach and the fitness professional providing coaches with the knowledge and skill set to raise the standard of care and coaching in the climbing community and to become an elite professional in the field.
Read More
I likely prescribe grip variation more often than most (rehabilitation purposes), but coaches must also understand the difference. The implications on your athletes are significant, especially those with shoulder and elbow pain.
Read More
Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground.
Read More
Having strength and being able to apply strength are two different things. But your training should work both.
Read More
Why can some climbers travel to far-flung areas and consistently climb at a high level, while some others are only able to turn in good performances at their local haunt?
Read More