Why can some climbers travel to far-flung areas and consistently climb at a high level, while some others are only able to turn in good performances at their local haunt?
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Strength is the peak, rather than the base, of our performance. Let’s look at what other factors influence our climbing performance before we ever get the chance to apply force to the wall.
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Research shows that eccentrics aren't any "better" than different types of mechanical load (isometrics, isotonics, BFR etc.).
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I often hear: “I do too much of _ which means I need to train the opposite to make sure I am ‘balanced’.” This is assumed to reduce injury risk. The reality is, you’re not balanced.
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Sure, downclimbing might be necessary in certain scenarios. But what about from a training standpoint?
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