Finger Strength | The Struggle Climbing Show
Listen to this interview to get Tyler’s thoughts on the following topics:
The difference between strength training protocols and hypertrophy protocols, and why many climbers are getting it wrong
How to balance off the wall finger strength training with on the wall climbing
Exploring the various methodologies of finger strength training
Why using a fingerboard doesn’t make sense for training strength in experienced climbers
Why most climbers are doing too many hang board reps that are too long for building strength
Proper set/rep schemes for building strength
Whether a no hang protocol like Emil’s viral routine is actually beneficial
Minimal edge training vs just climbing
The significant benefit of training fingers on an un-level edge
How to switch things up to build muscular endurance