Endurance Training for Fingers | The TrainingBeta Podcast
In this interview, Tyler explains how we should be training our fingers for endurance climbing.
Normally, we’re training strength or strength endurance on the hangboard by hanging with bodyweight, a pulley system, or weight attached to our bodies.
However, Tyler talks about how we can just pull on the hangboard, without our feet leaving the ground, and increase our reps in order to train for long, endurance climbs.