Strength Training for Older Athletes, Good Pain, and Poor Habits Outdoor Athletes Should Discard | The Ageless Athlete Podcast

Listen to this interview to get Tyler’s thoughts on the following topics:

Why yoga and calisthenics are fun, but poorly transfer to climbing
Why one should be careful of sports advice from pro athletes
How to balance performance plans with listening to your body so progress feels sustainable, not forced
Why lifters have it right - strength training is like a miracle drug against aging and injury for us
What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on!
Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits

and much more!