Strength & Conditioning

At Camp4 Human Performance we've got all the knowledge and tech to help you reach your athletic goals. 

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athletic assesment and testing

In order to optimize a training program we start with a needs analysis. Each athlete has specific needs based on their training history, body type, and skill level. Testing is an important component of your needs analysis. How much stimulus you need to adapt depends on your current strength and fitness level.


resistance training programs

We write strength and conditioning programs for athletes of all types. Whether you're a client suffering from low back pain or a climber looking to reach the next grade. Our physical therapy revolves around creating better strength programs for our clients. 


cardiovascular fitness 

If you're an endurance athlete looking to improve aerobic power and endurance we have the testing tools necessary to evaluate heart rate variability, lactate threshold and VO2 max.