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The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/2e1340c2-5c78-453d-8703-8faccb887192/image-2.png Blog - The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/7e7307f9-c1f2-498f-b8aa-ed04e668ace3/image-11.png Blog - The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/blog/work-capacity monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/85e0d0da-7316-48d9-80f8-f56b6574579c/exmile-1200x1200.jpg Blog - Improving Work Capacity, the Mileage Paradox, and the Progression Zone - 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https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951816074-6ME0TVMPXZ3N3K8DB8Y4/image14.jpg Blog - Improving Hip Mobility The length of the femoral shaft https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951914585-BGQT2JJPCPI5185O8DC4/image17.jpg Blog - Improving Hip Mobility The vertical angle at which the femur goes into the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951993447-S3842D8VX7VUSLBN5FZN/image16.jpg Blog - Improving Hip Mobility The horizontal angle at which the femur goes into the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952040207-F5MLV42K05B39YUZMUKR/image19.jpg Blog - Improving Hip Mobility https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952143439-LRN4IJXI7AVX9X8IXXYP/image18.jpg Blog - Improving Hip Mobility The direction your sockets face https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952327718-G43W60884VCTT6ZUS609/image24.jpg Blog - Improving Hip Mobility The size and bony structures of the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952394554-E52U9Z87A89DEBDS11TN/image21.jpg Blog - Improving Hip Mobility Side view of socket variation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599953592134-X9DCGJHX6YCAUHNZQ0KT/image6.jpg Blog - Improving Hip Mobility Internal Rotation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599953644958-L03Z6GPRREDZL5S2KAV0/image25.jpg Blog - Improving Hip Mobility External Rotation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954092125-WSIHDVYQB8KK1GYOVN49/image27.jpg Blog - Improving Hip Mobility Flexion Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954311754-YL370IA40BQX8MQVSSX3/image29.jpg Blog - Improving Hip Mobility Flexion Straight Leg https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954518707-AFGMIMBSR9AJIZJ34F2W/image30.jpg Blog - Improving Hip Mobility Abduction Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954525247-1IR1B2HN03368HK3V680/image31.jpg Blog - Improving Hip Mobility Abduction Straight Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955198701-3YKUQL4MDC5KCUNS7HU2/image32.jpg Blog - Improving Hip Mobility Adduction Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955305333-T3YN0QK2UZCWM2ZU9WHA/image33.jpg Blog - Improving Hip Mobility Adduction Straight Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955858025-NET9X3ODYG4WV8PG9H68/image34.jpg Blog - Improving Hip Mobility Hip Extension Bent Knee 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High-volume power training(HVPT) for climbers Andrew Caraballo testing his campus velocity at Elemental Perforamcne https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720452687-BNXY2CHK7RP0B25JVWKK/image7.png Blog - High-volume power training(HVPT) for climbers Sienna Kopf testing her 20mm velocity at my clinic. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720663044-RBSDC9TMQX0CIDIW4IB9/image4.jpg Blog - High-volume power training(HVPT) for climbers https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720644515-QVPUH0QVJNZD3FB6WL9O/image3.jpg Blog - High-volume power training(HVPT) for climbers https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720680390-OI8ZEKW7JBK1JKPZ8EYQ/image1.jpg Blog - High-volume power training(HVPT) for climbers Set 3 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720988701-IMOFG47W2HLGUQUJJAYM/image5.png Blog - High-volume power training(HVPT) for climbers An example of three HVPT sets showing a maintenance of peak power but a reduction in average power https://www.camp4humanperformance.com/blog/2019/10/16/dr-tyler-nelson-the-simplest-finger-training-program monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248210718-DSTIBQIL2MWK3XDX9RPQ/unnamed.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248306130-ZYGA1AQMR66GRLADVIIC/unnamed+%281%29.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248327620-PKIRQG71MBYSHSDC5HXP/unnamed+%282%29.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248346248-2Z299SMEY7J6HYRHP110/unnamed+%283%29.jpg Blog - The “Simplest” Finger Training Program 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restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379454819-OV4W0QLU06O50D0UKBHP/Picture2.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379466057-XISCX5FUB25OUNX0K34V/Picture3.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379526598-FAYEW93ZVGUEIKJR820Y/kyram.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379631316-4HRPL0TVHSHSL666O9CO/19mm+graph.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction 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Shoulder Strength: What Really Matters (Recording) https://www.camp4humanperformance.com/store2/online-bfr-education-course-april-10-2020-8-11-am-mst-aczjm monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1585835966337-24A4Z4B1TRWMLIRSKH16/FullSizeRender.jpg Store - Basics of Blood Flow Restriction Training (recording) https://www.camp4humanperformance.com/store2/jesse-coaching-12 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/b981e110-89d8-453e-8af4-efe737698236/headshot.jpg Store - 12 Week Coaching with Jesse - Pre-paid https://www.camp4humanperformance.com/store2/mobility-assessment-training-single-phase monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1691031041744-XWAILX2SBCEWUFG81OIR/Finger+%26+Full+Body.png Store - 1:1 Personalized Training with Coach Collin - 1 Month https://www.camp4humanperformance.com/store2/jesse-review monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1520345544041-J2VYKE74TSJ6CRDEC46F/Kami+-+regionals.jpg Store - Movement Review With Jesse https://www.camp4humanperformance.com/store2/jesse-coaching-8 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/75130db3-5dbd-4c8f-a31b-bcfb9e4cd9b2/headshot.jpg Store - 8 Week Coaching Program With Jesse https://www.camp4humanperformance.com/store2/sam-12 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - 12 Week Coaching Program With Sam https://www.camp4humanperformance.com/store2/sam-weekly monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - Weekly Coaching With Sam https://www.camp4humanperformance.com/store2/sam-monthly monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - Monthly Coaching With Sam https://www.camp4humanperformance.com/store2/zoe-consult monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Coaching with Zoe - Initial Consult https://www.camp4humanperformance.com/store2/zoe-session monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Coaching with Zoe - Follow-Up https://www.camp4humanperformance.com/store2/zoe-education monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Virtual Education Session with Zoe https://www.camp4humanperformance.com/store2/pregnancy-postpartum monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923153783-0L8Z0Q34056NDTABBD2U/L1030396-2.jpeg Store - Prenatal/Postpartum Climbing Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/juliana-6 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923437572-RWGS9U9WXB50EQH0JF8H/L1030260.jpeg Store - 6 Weeks of Generalized Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/juliana-12 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923437572-RWGS9U9WXB50EQH0JF8H/L1030260.jpeg Store - 12 Weeks of Generalized Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/coaching-juliana monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923153783-0L8Z0Q34056NDTABBD2U/L1030396-2.jpeg Store - 12 Weeks of Personalized Climbing Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/strength-and-conditioning-principles-rancho-cordova-california-april-25-262020 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1596047247870-IDFHDV60YT4AKV7ZRLZV/IMG-5687.PNG Store - Certified Strength and Conditioning Principles / Applications Course - (Recording) https://www.camp4humanperformance.com/store2/isometric-strength-training-cycle-with-tracking-sheet monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1557884091152-HQQ24E85PTKXEL0944JR/IMG_1535.PNG Store - Isometric strength training cycle with tracking sheet https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1560207593837-N43ZD6D69TL8QADJPYQ4/chris+low+pin.jpeg Store - Isometric strength training cycle with tracking sheet https://www.camp4humanperformance.com/store2/resistance-training-for-climbers-ebook-1st-edition monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1553791392548-SEK3GBY9WJ47KY10WUFB/image+%281%29.png Store - Resistance Training for Climbers EBook 1st Edition https://www.camp4humanperformance.com/courses daily 0.75 2020-03-26 https://www.camp4humanperformance.com/courses/training-for-a-competition-heavy-climbing-season-foundations-periodization-performance monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/fb1829c4-a818-49ea-a495-109df5d1c00f/IMG_1509.JPG Courses - 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