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The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/2e1340c2-5c78-453d-8703-8faccb887192/image-2.png Blog - The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/7e7307f9-c1f2-498f-b8aa-ed04e668ace3/image-11.png Blog - The Topout Guide: How to Stop Floppin’ and Start Toppin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/blog/work-capacity monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/85e0d0da-7316-48d9-80f8-f56b6574579c/exmile-1200x1200.jpg Blog - Improving Work Capacity, the Mileage Paradox, and the Progression Zone - 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https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951816074-6ME0TVMPXZ3N3K8DB8Y4/image14.jpg Blog - Improving Hip Mobility The length of the femoral shaft https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951914585-BGQT2JJPCPI5185O8DC4/image17.jpg Blog - Improving Hip Mobility The vertical angle at which the femur goes into the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599951993447-S3842D8VX7VUSLBN5FZN/image16.jpg Blog - Improving Hip Mobility The horizontal angle at which the femur goes into the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952040207-F5MLV42K05B39YUZMUKR/image19.jpg Blog - Improving Hip Mobility https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952143439-LRN4IJXI7AVX9X8IXXYP/image18.jpg Blog - Improving Hip Mobility The direction your sockets face https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952327718-G43W60884VCTT6ZUS609/image24.jpg Blog - Improving Hip Mobility The size and bony structures of the socket https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599952394554-E52U9Z87A89DEBDS11TN/image21.jpg Blog - Improving Hip Mobility Side view of socket variation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599953592134-X9DCGJHX6YCAUHNZQ0KT/image6.jpg Blog - Improving Hip Mobility Internal Rotation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599953644958-L03Z6GPRREDZL5S2KAV0/image25.jpg Blog - Improving Hip Mobility External Rotation https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954092125-WSIHDVYQB8KK1GYOVN49/image27.jpg Blog - Improving Hip Mobility Flexion Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954311754-YL370IA40BQX8MQVSSX3/image29.jpg Blog - Improving Hip Mobility Flexion Straight Leg https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954518707-AFGMIMBSR9AJIZJ34F2W/image30.jpg Blog - Improving Hip Mobility Abduction Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599954525247-1IR1B2HN03368HK3V680/image31.jpg Blog - Improving Hip Mobility Abduction Straight Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955198701-3YKUQL4MDC5KCUNS7HU2/image32.jpg Blog - Improving Hip Mobility Adduction Bent Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955305333-T3YN0QK2UZCWM2ZU9WHA/image33.jpg Blog - Improving Hip Mobility Adduction Straight Knee https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1599955858025-NET9X3ODYG4WV8PG9H68/image34.jpg Blog - Improving Hip Mobility Hip Extension Bent Knee 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High-volume power training(HVPT) for climbers Andrew Caraballo testing his campus velocity at Elemental Perforamcne https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720452687-BNXY2CHK7RP0B25JVWKK/image7.png Blog - High-volume power training(HVPT) for climbers Sienna Kopf testing her 20mm velocity at my clinic. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720663044-RBSDC9TMQX0CIDIW4IB9/image4.jpg Blog - High-volume power training(HVPT) for climbers https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720644515-QVPUH0QVJNZD3FB6WL9O/image3.jpg Blog - High-volume power training(HVPT) for climbers https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720680390-OI8ZEKW7JBK1JKPZ8EYQ/image1.jpg Blog - High-volume power training(HVPT) for climbers Set 3 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1597720988701-IMOFG47W2HLGUQUJJAYM/image5.png Blog - High-volume power training(HVPT) for climbers An example of three HVPT sets showing a maintenance of peak power but a reduction in average power https://www.camp4humanperformance.com/blog/2019/10/16/dr-tyler-nelson-the-simplest-finger-training-program monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248210718-DSTIBQIL2MWK3XDX9RPQ/unnamed.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248306130-ZYGA1AQMR66GRLADVIIC/unnamed+%281%29.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248327620-PKIRQG71MBYSHSDC5HXP/unnamed+%282%29.jpg Blog - The “Simplest” Finger Training Program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1571248346248-2Z299SMEY7J6HYRHP110/unnamed+%283%29.jpg Blog - The “Simplest” Finger Training Program 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restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379454819-OV4W0QLU06O50D0UKBHP/Picture2.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379466057-XISCX5FUB25OUNX0K34V/Picture3.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379526598-FAYEW93ZVGUEIKJR820Y/kyram.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1563379631316-4HRPL0TVHSHSL666O9CO/19mm+graph.png Blog - Improving peak finger flexor force at reduced loads: Finger training with blood flow restriction 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His personalized 8-week plan (more like 12 weeks) made me feel stronger, more confident, and empowered to get back to climbing better than before." https://www.camp4humanperformance.com/the-blog daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1588268079218-KW5MQVU7TWSA7IYRP0CB/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1670356146352-1KGENNP14X1YLDUQ8J2K/2.png Blog - FINGER INJURY REHAB https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1670356147917-SY3SZZIGFOO8VIIS0AYN/1.png Blog - ELBOW INJURY REHAB https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1670356165307-0G78MXB4YB5G04JKUSVS/3.png Blog - SHOULDER INJURY REHAB https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1670356169234-4D6GZKLVO38DC6OU0E19/4.png Blog - WRIST INJURY REHAB https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1670356171356-53K7O6XO8KGR46KT88U0/5.png Blog - GENERAL CLIMBING https://www.camp4humanperformance.com/store daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1771454698390-FQYJS9W6MKR042QLC2BF/Screen+Shot+2026-02-18+at+5.44.54+PM.png Courses - SOLD OUT https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774321346046-FVLAONDX0TSQDK6GLFH8/Screen+Shot+2026-03-23+at+11.02.22+PM.png Courses - 8 Spots Left https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774321613877-TFBVIMC2N4S7K6YRK28J/Screen+Shot+2026-03-23+at+11.06.50+PM.png Courses - 7 Spots Left https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774321695898-POZNQRA6KA73SKTWNAK0/Screen+Shot+2026-03-23+at+11.08.12+PM.png Courses - 9 Spots Left https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774321411341-1K56K9Z1AV05VXU6QY7A/Screen+Shot+2026-03-23+at+11.03.27+PM.png Courses - 12 Spots Left https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774321461453-JXEWG62MEPU0PGO3BSEB/Screen+Shot+2026-03-23+at+11.04.18+PM.png Courses - 14 Spots Left https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/9ca1d1f2-bb4a-47d8-bfcf-96751dd2937a/IMG_0378.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774278258600-JV1OSG3DN89DJ5Y6OSRR/Screen+Shot+2026-03-23+at+11.04.13+AM.png Courses https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1774278841360-T2PILAPC0A57DITHH9IT/Screen+Shot+2026-03-23+at+11.13.52+AM.png Courses https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/02959b0a-1fe0-4077-933f-464f0f07f604/NSCA-CEU-Approved-2021-2023-White-RGB.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/b5863c3b-d1de-483c-9a27-d52e1edad97a/NASM%2BProvider%2BLogo.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/articles daily 0.75 2024-07-03 https://www.camp4humanperformance.com/elbow-resources daily 0.75 2022-12-03 https://www.camp4humanperformance.com/finger-resources daily 0.75 2022-12-03 https://www.camp4humanperformance.com/wrist-resources daily 0.75 2022-12-03 https://www.camp4humanperformance.com/shoulder-resources daily 0.75 2022-12-03 https://www.camp4humanperformance.com/climbing-resources daily 0.75 2023-10-26 https://www.camp4humanperformance.com/email daily 0.75 2023-04-06 https://www.camp4humanperformance.com/c4pc daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/ac4a0c20-5f0d-4d9b-b3c6-15b97f794389/unnamed.jpg C4PC: Coach’s Certification Course - Become a Camp4 Performance Coach The C4PC aims to set the educational standard in rock climbing youth team coaching. 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https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1757521433349-2ZUWGK826900EL57WGPY/Screen+Shot+2025-09-10+at+12.23.35+PM.png C4PC: Coach’s Certification Course https://www.camp4humanperformance.com/c4pc-checkout daily 0.75 2023-09-06 https://www.camp4humanperformance.com/cs-training-guide-checkout daily 0.75 2023-12-02 https://www.camp4humanperformance.com/coaches daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/7e40dfc3-9d8b-4fab-8e94-f7dd62a171f2/7EFCDFEF-BCE9-49B7-AB2E-BD2E62D0D3FE.jpg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/47996ff2-ca2b-4cf5-8d62-6833b6d41805/IMG_4015%25252B%252525281%25252529.jpg Our Coaches - Collin McGee: CSCS, CFSC L2, FRCms, Pn1 Collin is the Fitness Director at the Alliance Fitness Center in Reading, PA, and a 2016 graduate of Cornell University. His passion for improving his health, athletic performance, and career-changing injuries led Collin to where he is today. Collin believes in providing fun, positive training experiences based on education to better people’s lives and sports performance. That includes an ongoing journey for knowledge and turning learning into a lifestyle. He focuses on athlete performance and mobility training for all demographics. Collin is an avid climber, trail runner, and pizza eater! One-time coaching consultation 3 month coaching program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/b981e110-89d8-453e-8af4-efe737698236/headshot.jpg Our Coaches - Jesse Firestone Jesse is a climber for life. He's been climbing double digit boulder problems and 5.13+ routes for well over a decade, and has been fortunate to climb in many of the best areas in the US and the world. Jesse brings an analytical and holistic view to climbing performance, whether the climber is crushing V13, learning how to lead routes on gear, participating in a World Cup, or about to go on their very first bouldering trip. One-time climbing review 8-week coaching program 12-week coaching program https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/99d8b5fa-0072-4ddb-a72d-cc283b720b1f/Screenshot+2024-06-30+140346.png Our Coaches https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1720034545626-SQ1X90CHOQNKJHG395VD/Screenshot+2024-07-03+122209.png Our Coaches https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1598043810746-FB10ZYCPAKJCYM2E4WOO/IMG-5687.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1598044037463-6F22XB3BI0UX45JHD42Z/Camp4AJ-18.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1515002319431-DZ0OAURUGMGZCLGCOLG7/burlywurl.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/3ae50d80-95c3-4400-bc3f-24e0548fba13/unnamed.jpg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/about daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1773bf12-af8f-43b7-861c-ba9a99f27a0c/4795A105-FA70-41C7-9FAA-8D605A1C29F9+%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/tools daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1701401726963-57JSGGKX6Z02LYMC60SQ/Screen+Shot+2023-11-30+at+10.35.23+PM.png Our Favorite Tools - Tindeq Progressor If you're interested in testing yourself or your athletes isometric peak strength, rate of force development, and capacity, the Tindeq Progressor is a great choice. This tool provides the coach with realtime feedback on force/time so you can spend more time programming and less time calculating training loads. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/80e75a62-4772-4330-948a-42f10552dd79/1E679648-E702-42FE-A871-2A62680176BF.JPG Our Favorite Tools - MetacarpEdge The Original Unlevel Edge Portable Hangboard https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/98c15b54-9329-4095-bdbe-c31856c49c53/Screenshot+2024-01-30+183646.png Our Favorite Tools - NNOXX A platform that gives the holistic picture inside your working muscles with real-time measurements of exercise effectiveness and efficiency. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/5bfd8130-a0cf-4f70-981f-78fe7dee0eb5/bstrong.png Our Favorite Tools - (B)STRONG (B)STRONG provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/4b541f61-5173-498a-9ea6-ba6c20b3c352/Screenshot+2024-02-29+171504.png Our Favorite Tools - VITRUVE VBT device Use code C4HP at checkout. https://www.camp4humanperformance.com/coaching-1 daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1716920882759-1XYYDL0Y2UPYD1AMGZZY/Screen+Shot+2024-05-28+at+2.27.57+PM.png Coaching + Training Programs https://www.camp4humanperformance.com/podcasts daily 0.75 2026-02-06 https://www.camp4humanperformance.com/reviews daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/dfa86f40-4a09-4702-bfc4-ac1b0808730c/IMG_2650.jpeg Client Reviews https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/e794040b-e474-4563-8321-267cc0fbaf90/Screenshot+2024-07-05+151446.png Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/0181e753-ebab-4f91-8592-cb45cb5330f9/IMG_6762.JPG Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/05ac7926-d8c9-405d-af61-2b4c958024fd/IMG_9404.jpeg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/e95687a3-141c-4ddb-ba15-6f4ca82802aa/JAS.jpeg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/c4bedc20-5b3f-43a7-b6ca-9641a2a79ae8/PXL_20240224_204239488.TS_exported_36913_1731635314167.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/0bca1e46-e9c7-49d5-a7a6-23326c99ce16/1000010067.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camp4humanperformance.com/principles daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/29df38cb-e258-4170-a535-7e21ef096262/courselogo-notext.jpg Principles of Problem Solving - Principles of Problem Solving Course This course is designed to help you solve climbing moves faster, understand your own climbing better, and have more fun. It offers all the greatest hits of Coach Jesse Firestone’s technical and tactical coaching concepts in one place, with photos and videos. https://www.camp4humanperformance.com/c4pc-thanks daily 0.75 2025-02-01 https://www.camp4humanperformance.com/youtube daily 0.75 2025-10-20 https://www.camp4humanperformance.com/store2 daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1588268482834-KDMKPLOWRWOR21Z66NEK/image-asset.jpeg Store https://www.camp4humanperformance.com/store2/9-week-spe-finger-training-program monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/45ca6bb8-b4e1-46f1-9100-ea9bd3b79520/Screen+Shot+2026-03-05+at+1.22.21+AM.png Store - 9-Week S.P.E. 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8 Week Coaching Program With Jesse https://www.camp4humanperformance.com/store2/sam-12 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - 12 Week Coaching Program With Sam https://www.camp4humanperformance.com/store2/sam-weekly monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - Weekly Coaching With Sam https://www.camp4humanperformance.com/store2/sam-monthly monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/a65b4806-b0c2-43cd-95b3-7d1a6955bc80/c96a5398-875c-4a75-af6c-5c95e1b53253.jpg Store - Monthly Coaching With Sam https://www.camp4humanperformance.com/store2/zoe-consult monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Coaching with Zoe - Initial Consult https://www.camp4humanperformance.com/store2/zoe-session monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Coaching with Zoe - Follow-Up https://www.camp4humanperformance.com/store2/zoe-education monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1698341239682-0JGGXDT80913K50DKT4N/Zoe+camp4+coach.png Store - Mental Performance Virtual Education Session with Zoe https://www.camp4humanperformance.com/store2/pregnancy-postpartum monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923153783-0L8Z0Q34056NDTABBD2U/L1030396-2.jpeg Store - Prenatal/Postpartum Climbing Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/juliana-6 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923437572-RWGS9U9WXB50EQH0JF8H/L1030260.jpeg Store - 6 Weeks of Generalized Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/juliana-12 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923437572-RWGS9U9WXB50EQH0JF8H/L1030260.jpeg Store - 12 Weeks of Generalized Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/coaching-juliana monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1718923153783-0L8Z0Q34056NDTABBD2U/L1030396-2.jpeg Store - 12 Weeks of Personalized Climbing Coaching With Dr. Juliana https://www.camp4humanperformance.com/store2/strength-and-conditioning-principles-rancho-cordova-california-april-25-262020 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1596047247870-IDFHDV60YT4AKV7ZRLZV/IMG-5687.PNG Store - Certified Strength and Conditioning Principles / Applications Course - (Recording) https://www.camp4humanperformance.com/store2/isometric-strength-training-cycle-with-tracking-sheet monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1557884091152-HQQ24E85PTKXEL0944JR/IMG_1535.PNG Store - Isometric strength training cycle with tracking sheet https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1560207593837-N43ZD6D69TL8QADJPYQ4/chris+low+pin.jpeg Store - Isometric strength training cycle with tracking sheet https://www.camp4humanperformance.com/store2/resistance-training-for-climbers-ebook-1st-edition monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1553791392548-SEK3GBY9WJ47KY10WUFB/image+%281%29.png Store - Resistance Training for Climbers EBook 1st Edition https://www.camp4humanperformance.com/courses daily 0.75 2020-03-26 https://www.camp4humanperformance.com/courses/training-for-a-competition-heavy-climbing-season-foundations-periodization-performance monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/fb1829c4-a818-49ea-a495-109df5d1c00f/IMG_1509.JPG Courses - Training for a Competition-Heavy Climbing Season: Foundations, Periodization & Performance https://www.camp4humanperformance.com/courses/wrist-pain-rehab-4-climbers monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/219f40b0-4f33-4624-b0a7-83eaa7b05b45/Untitled_Artwork.jpg Courses - Wrist Pain & Rehab 4 Climbers https://www.camp4humanperformance.com/courses/f4dzk4pf65d2ab60dkl358jhm8736m monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1711288188036-LF9A59IBC5YMWY3A58WP/FD16A41A-0E03-4B95-9F43-CB72C8EE0945 Courses - Upper Extremity Testing / Training Course (8/2/25 8-11:00am MST) https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/1711288188082-K2Z5A14Z1LJ4MUTO3GTR/C6888528-8C87-47FD-9811-5C1193A10C00 Courses - Upper Extremity Testing / Training Course (8/2/25 8-11:00am MST) https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/b81328e3-0c3c-426a-96e6-eef4c2be2a62/Screen+Shot+2025-07-14+at+4.40.52+PM.png Courses - Upper Extremity Testing / Training Course (8/2/25 8-11:00am MST) https://www.camp4humanperformance.com/courses/finger2025 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/59d03d018a02c7512bf8b05f/6cdef613-4587-4759-865c-192ecc0f7cd1/82A3A515-62CC-4121-B3F4-40B309EF26ED.JPG Courses - Finger Training Methodologies and Progressions (Recording)