"Dr. Nelson has an extensive background in muscle physiology and strength & conditioning. He has the ability to teach complicated principles in a clear and enjoyable manner. This meant not only learning how to safely and effectively utilize blood flow restriction, but what is happening metabolically to create the needed stimulus."
- Elise Gerst : IFBB professional body builder
"This Bstrong BFR Specialist Certification was highly informative. The theory and science of blood flow restriction was covered in a digestible manner. I now feel confident including BFR into my own training and also the training of of my athletes."
- Matt Pincus: Trainingbeta