Individualized Coaching + Training Plans
For climbers who don’t want to waste time on fluff not backed by science.
Our Camp4 coaching partners have the knowledge and tech to help you reach your athletic goals.
What Camp4 coaches offer:
resistance training programs
Cutting-edge and customized training programs created for the individual athlete. No two climbers are the same, and no two training programs are either. Learn more about working with our coaches.
athletic assesSment and testing
In order to optimize a training program we start with a needs analysis. Each athlete has specific needs based on their training history, body type, and skill level. Testing is an important component of your needs analysis. How much stimulus you need to adapt depends on your current strength and fitness level. Click below to learn about how each of our coaches can assess your individual needs.
Mobility and technical work
If you're an endurance athlete looking to improve aerobic power and endurance we have the testing tools necessary to evaluate heart rate variability, lactate threshold and VO2 max.
blood flow restriction therapy
Blood flow restriction training is a rehabilitation modality that uses a manipulation of the body’s circulatory system in combination with light-weight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). The increased hormonal release we get with blood flow restriction has lead to healing of the blood vessel endothelium. Better healing and increased angiogenesis lend support for this therapy to be used on clients with cardiovascular disease. Improve blood flow to working nerves and help heal blood vessel disruption with this great therapy. BFRT has been demonstrated to release hormones responsible for protein synthesis and healing with light exercise. With this therapy you can safely load in a sports specific manner while increasing healing time. We use BFRT as a treatment tool 3 days post-op for ACL reconstruction, finger fractures, pulley injuries, and rotator cuff tears to name a few.
Advantages of BFR use are:
LIGHT WEIGHTS - LESS RISK OF MUSCLE STRAIN OR JOINT INJURY
LIGHT LOADS - LESS SORENESS AND QUICKERRECOVERY
PORTABILITY - STRENGTH TRAINING CAN BE DONE ANYWHERE
SPORTS-SPECIFIC – SPORTING MOVEMENTS CAN BE PRACTICED RESULTING IN FUNCTIONAL STRENGTH GAINS